Absolute Beginners/Beginner

Service Description

Are you new to pole dancing, or taken a break? No worries! Our Absolute beginners (Level 1) class is perfect for you. We'll introduce you to ground-bound and upright tricks, regardless of your prior experience. Learn correct grip techniques, build strength, and begin your journey with confidence. The start of the class will be a warm-up follow by strength and conditioning exercises Once everyone is warm the fun will begin Cool down will be before the end of the class with a short stretching routine Must be 18+ to attend. No experience necessary You do not need any pre-requisite level of strength or flexibility to attend a beginner class. let us take you step by step from the beginning! Once you feel confident in your climb, sit and two handed spin you will move up to Beginner (Level 2) Beginner level 2 class is for students who have successfully taken or are taking beginner level 1 classes and are ready to move on. Students at this level are ready to work on more specific spins and moves and building up strength for inverts, working towards leg hang positions and poses, crucifix inversion positions, and more complex spin sequences and some longer flows.